Deb Habib
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Ten Ways To Practice Simple, Daily Acts of Gratitude
Face the direction of sunrise upon waking and wash it over yourself.
Let the first words out of your mouth be something kind.
Pay full attention to your breathing for at least five minutes a day.
Consciously touch some part of the natural world each day: soil or snow, a plant, water, or wind.
Shape a gentle smile for softness and an open heart.
Send a wave of love to two people during a pause in your day—one for whom it is easy to do so; the other, not so much.
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